20091014

20091014 0415hrs
WOD091004: 21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds, Sit-ups and Back extensions.
PCs at 40kg and sub'd 15kg (plate) goodmornings for BEs.
12:35
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)