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CrossFit Sundre
crossfit in your backyard
20090830
20090830: 'Karen'
20090830 2230hrs
WOD090820: 'Karen': 150 Wall Ball Shot, for time
Sub 150 Thrusters with 2 x 20 lbs DB
11:25
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20090830: 'Karen'
20090825: "Mary
20090824
20090822: "Ryan"
20090816: 4 x 800m runs
20090815: "Tabata Something Else"
20090813: DL 5 x 5
20090811: 'J T'
20090809: Fight Gone Bad
20090806: Row/burpee/run WOD
20090804: WOD090731: "Nicole" AMRAP 20 mins of Run...
20090731: WOD090727: "Cindy":AMRAP 20mins 5 Pull-u...
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About Me
Alex
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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