20090802

20090731: WOD090727: "Cindy":AMRAP 20mins 5 Pull-ups, 10 Push-ups and 15 Squats: 10 rds + 5 PU + 2 Push Ups
20090801: WOD090728: Death by C&J (60kg): 4 mins + 4
20090802: WOD090729: Run 10km: 1hr 5mins 34sec
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