20090816 1930hrs
WOD090810: 4 x 800m runs, rest as needed
3:24, 3:44, 3:36, 3:38
Dragged a dog for the first 2 runs, run 3 started timing a few seconds late
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Blog Archive
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2009
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August
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- 20090830: 'Karen'
- 20090825: "Mary
- 20090824
- 20090822: "Ryan"
- 20090816: 4 x 800m runs
- 20090815: "Tabata Something Else"
- 20090813: DL 5 x 5
- 20090811: 'J T'
- 20090809: Fight Gone Bad
- 20090806: Row/burpee/run WOD
- 20090804: WOD090731: "Nicole" AMRAP 20 mins of Run...
- 20090731: WOD090727: "Cindy":AMRAP 20mins 5 Pull-u...
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August
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About Me
- Alex
- Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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