skip to main | skip to sidebar

CrossFit Sundre

crossfit in your backyard

20090809

20090809: Fight Gone Bad

20090809 0330hrs
WOD090804: Fight Gone Bad: used 32kg KB for SDLHP and PP, sub burpees for row
WB 25, 20, 20
SDLHP 23, 20, 20
BJ 18, 19, 20
PP 15, 15, 15
Burpees 12, 11, 11
Total = 264
BW of 94kg
Posted by Alex at 04:43

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2010 (47)
    • ►  September (2)
    • ►  June (1)
    • ►  May (9)
    • ►  April (9)
    • ►  March (5)
    • ►  February (8)
    • ►  January (13)
  • ▼  2009 (134)
    • ►  December (9)
    • ►  November (9)
    • ►  October (13)
    • ►  September (12)
    • ▼  August (12)
      • 20090830: 'Karen'
      • 20090825: "Mary
      • 20090824
      • 20090822: "Ryan"
      • 20090816: 4 x 800m runs
      • 20090815: "Tabata Something Else"
      • 20090813: DL 5 x 5
      • 20090811: 'J T'
      • 20090809: Fight Gone Bad
      • 20090806: Row/burpee/run WOD
      • 20090804: WOD090731: "Nicole" AMRAP 20 mins of Run...
      • 20090731: WOD090727: "Cindy":AMRAP 20mins 5 Pull-u...
    • ►  July (4)
    • ►  June (7)
    • ►  May (11)
    • ►  April (8)
    • ►  March (10)
    • ►  February (9)
    • ►  January (30)
  • ►  2008 (35)
    • ►  December (13)
    • ►  November (2)
    • ►  October (2)
    • ►  September (1)
    • ►  August (1)
    • ►  July (2)
    • ►  June (7)
    • ►  May (7)

About Me

My photo
Alex
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
View my complete profile

Favorite Links

  • CrossFit.com