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CrossFit Sundre
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20090919
20090919: "Diane"
20090919 0430hrs
WOD090913: "Diane": 21-15-9 reps of DL (100kg) and HSPU
HSPU with knees on 4ft wall, otherwise as rx'd
6:18
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Angie
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20090922: "
20090920: "Annie"
20090919: "Diane"
20090916: 400m runs and burpees
20090915: 'Barbara'
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20090907: 'Elizabeth'
20090906: Run 5 km
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About Me
Alex
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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