20090916 0400hrs WOD090906: 6 rounds for time of 400m runs, 25 Burpees As Rx'd, 28:50 = 4:06 + 4:46 + 5:05 + 5:14 + 5:05 + 4:32 Happy to get under 30mins
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com
If you're in the area, drop me a line and we can train together...
Otherwise...stop wasting your time and GO TRAIN!
No comments:
Post a Comment