Late posting this...
Thursday, about 1100hrs
10min WU
2 hand anyhow (24kg clean and bent pressed, 16kg curled and pressed), 3 sets x 1/side
5 x 5 loaded cleans (24kg), alternated with 5 x 1 TGU (24kg)
3 x 15 swings/arm (every 2 mins)
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crossfit in your backyard
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