1000hrs
Started with Halos/pumps/FTWS
then TGU 24kg x 5 x 1
Bent Press 24kg x 1 x (1, 2)
Bent Press 16kg x 1 x (1, 2, 3)
Snatch 16kg x 1 x (10, 5, 5)
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crossfit in your backyard
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