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CrossFit Sundre
crossfit in your backyard
20090527
20090527 RKC RoP 'Medium'
0500hrs
10min WU
C&P 16kg 5 x (1, 2)
Swings 16kg 102/5mins 'medium'
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20090531 RoP 'Heavy'
20090528 'Variety'
20090527 RKC RoP 'Medium'
20090526 RKC RoP 'Variety'
20090525 RoP 'Light'
20090520 RKC RoP 'Variety'
20090519 0530hrs RoP 'Heavy'
20090518
20090517
20090512: 'Grace': 30 C&J for time
20090502 0500hrsDid RKC 'Program Minimum': 10mins ...
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About Me
Alex
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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