20080528 1700
1 km row in 4:18, CFWU 15 x 3 (0 PU, 15 x 3 Push Ups, 10 x 3 Ring Dips)
WOD080524: 3 rds for time of 800m run, 50 PU; as rx'd in 35:12 = 11:57 + 11:49 + 11:26
About Me
- Alex
- Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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