20080518 1720
1 km row, CFWU 15 x 2 (10 x 3 ring dips)
WOD080518: AMRAP in 20mins of 15 C&J (42.5kg) and 400m runs: as rx'd (did power cleans), 4 complete rounds + 15 C&J, completed rd 5 in 22:19...and man was it raining!! I hope my bar doesn't rust!
About Me
- Alex
- Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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