20080522 1730
CFWU 15 x 3 (10 x 3 ring dips)
WOD080522: 5 rds of 3 x DL, max HSPU; DL of 3 x 160.8kg, 3 x 150.8kg, 3 x 153.3kg, 3 x 155.8kg, 3 x 158.3kg; HSPUs feet on bar, 11, 10, 10, 10, 12; Getting sick, taking it easy
About Me
- Alex
- Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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