20090502 0500hrs
Did RKC 'Program Minimum': 10mins of Pumps, Halos and Face-the-Wall Squats
Then 12mins Swings & easy runs (16kg 'bell, sets of 10 L/R and 2Hs)
Showing posts with label Kettlebells. Show all posts
Showing posts with label Kettlebells. Show all posts
20090502
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