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CrossFit Sundre

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20100519

20100517 1700hrs
WOD100428: Front squat 3-3-3-3-3 reps
70kg x 3, 80kg x 3, 90kg x 3, 95kg x 3, 100.8kg x 3
Posted by Alex at 01:51

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      • 20100523 0900hrsWOD100502: 21-15-9 reps for time o...
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Alex
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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