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CrossFit Sundre
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20100323
DeadLift and heavy OHS metcon
20100323 1300hrs
WOD100305: 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Used 100kg and 60kg. As Rx'd in 21:06.
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20100327 1200hrsWOD100307: "Helen": Three rounds f...
20100325 0500hrsWOD100306: For time:5 Muscle-ups15...
DeadLift and heavy OHS metcon
20100314 1600hrsWOD100302: 8 rounds of Run 400m, R...
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About Me
Alex
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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