20100327 1200hrs WOD100307: "Helen": Three rounds for time: Run 400 meters 21 Kettlebell swings (24kg KB) 12 Pull-ups As Rx'd in 12:44. Had to run into the house for the PUs.
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com
If you're in the area, drop me a line and we can train together...
Otherwise...stop wasting your time and GO TRAIN!
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