20090131 0530hrs
WOD090129: "Elizabeth": 21-15-9 reps of Clean (60kg), Ring dips
Did full cleans with 50kg, regular (chair) dips 1:1
t = 14:42 = 7:04 + 5:17 + 2:21
skip to main |
skip to sidebar
crossfit in your backyard
Blog Archive
-
▼
2009
(134)
-
▼
January
(30)
- 20090131: "Elizabeth"
- 20090130: Thrusters 1 x 7
- 20090128: "Barbara"
- 20090124: Lunges, Burpees
- 20090122: "Mr. Joshua"
- 20090120: Run
- 20090118
- 20090116: 3 x 5 OHS
- 20090115: Power Cleans / Dips
- No title
- 20090114: Shoveling / Pull Ups
- WOD090110: 5 km Row
- 20090110: 5 km Row
- 20090109: 3 x 5 DL
- 20090109: 3 x 5 DL
- 20090109: 3 x 5 DL
- 20090107: "Death by C&J"
- 20090107: "Death by C&J"
- 20090107: "Death by C&J"
- 20090106: "Murph"
- 20090106: "Murph"
- 20090106: "Murph"
- 20090105: "Fight Gone Bad"
- 20090105: "Fight Gone Bad"
- 20090105: "Fight Gone Bad"
- 20090103: "Michael"
- 20090103: "Michael"
- 20090102: Thruster - HPC - SDLHP
- 20090102: Thruster - HPC - SDLHP
- 20090102: Thruster - HPC - SDLHP
-
▼
January
(30)
About Me
- Alex
- Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
No comments:
Post a Comment