20090118

20090118 0300hrs
WOD090116:For time:
10 GHD Sit-ups
10 Hip & Back Extensions
30 Thrusters (40kg)
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
20 Thrusters (40kg)
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
10 Thrusters (40kg)
20 Pull-ups

Sub'd anchored Sit-Ups, 10kg good mornings, 40kg thrusters, otherwise as RX
t = 35:27 = 13:27 + 13:04 + 8:56
Wow that was tough
95kg post WOD