20081221 2200hrs WOD081220: Four rounds, each for time of: 800 meter run, rest prn 3:56, 4:00, 4:07, 4:02 Notes: -20∘C (-28 with windchill), snowing, snow/ice cover
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com
If you're in the area, drop me a line and we can train together...
Otherwise...stop wasting your time and GO TRAIN!
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