skip to main
|
skip to sidebar
CrossFit Sundre
crossfit in your backyard
20081215
20081215
WOD081215:
5rds for time of 5 DL (275lbs, sub’d 110kg (242lbs or 88% of Rx)), 10 burpees
7:01
Did inside house due to -23C weather.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2010
(47)
►
September
(2)
►
June
(1)
►
May
(9)
►
April
(9)
►
March
(5)
►
February
(8)
►
January
(13)
►
2009
(134)
►
December
(9)
►
November
(9)
►
October
(13)
►
September
(12)
►
August
(12)
►
July
(4)
►
June
(7)
►
May
(11)
►
April
(8)
►
March
(10)
►
February
(9)
►
January
(30)
▼
2008
(35)
▼
December
(13)
20081228: "Angie"
20081228: "Angie"
20081225: "Eva"
20081223: "Cindy"
20081223: "Cindy"
20081221...4 x 800m runs
20081221
20081220
20081220: "Filthy Fifty"
20081215
20081208
20081204
20081203: "Fran"
►
November
(2)
►
October
(2)
►
September
(1)
►
August
(1)
►
July
(2)
►
June
(7)
►
May
(7)
About Me
Alex
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
View my complete profile
Favorite Links
CrossFit.com
No comments:
Post a Comment