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CrossFit Sundre
crossfit in your backyard
20100406
20100405 2030hrs
WOD100329: Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Did 4 rds in 21:28. Sub Tuck Jumps (after 8 DUs), BJs were about 25-26", otherwise as rx'd.
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About Me
Alex
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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