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CrossFit Sundre
crossfit in your backyard
20091222
20091222 0300hrs
Did 15 rds of 5 Burpees, 10 situps and 15 air squats in 22 mins and change (hit 'reset' instead of 'save' on my watch)
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5km Row
400m runs and heavy thrusters
Christmas!!!
20091222 0300hrsDid 15 rds of 5 Burpees, 10 situps...
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3 rds of 800m runs and 21 Power Cleans
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About Me
Alex
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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