Update 20090625-20090719

Playing catch up on quite a bit here:
20090625: RoP 'Light': C&P 16kg 5x(1,2), Snatch 16kg 116/9min 'easy'
20090627: RoP 'Medium': C&P 16kg 5x(1,2,3,4), Swing 16kg 120/4min 'medium'
20090705: RoP 'Heavy': C&P 16kg 4x(1,2,3,4,5)+1x(1,2,3,4), Swing 390/10min 'heavy
20090708: RoP 'Easy': C&P 16kg 5x(1,2,3), Snatch 16kg 60/5min 'easy'
20090711: RoP 'Variety': all with 24kg: 5x1 TGU alternating 5x5 clean, then Swing 3x10(L/R) + 3x(2HighPull+1Snatch)
20090713: RoP 'Medium': C&P 16kg 5x(1,2,3,4), Swing 16kg 166/5min 'medium'
20090714: RoP 'Variety': with 24kg 5x(5(L/R) Clean/FrontSquat)

Was getting a little tired of kettlebells (for now), so back drinking the Kool-Aid (CROSSFIT BABY)
20090715: WOD090715: 'Nancy':5 rounds for time of 400 meter run, 15 x OHS (rx is 95#)
modified to 10 OHS with 40kg: t=14:06

20090717: WOD090716 was 1 x 7 HPC, did a mix of Cleans and Power cleans:
100kg (PC), 100kg (Clean), 102.5kg (Clean), 102.5kg (Clean), 105kg (PC), 107.5kg (PC), 110kg Fail!