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CrossFit Sundre
crossfit in your backyard
20090615
20090615 RoP 'Light'
10 min WU
C&P 16kg 5 x (1, 2)
Snatch 16kg 70/6mins 'easy'
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20090620 TestDay!!
20090617 RoP 'Medium'
20090615 RoP 'Light'
2090613 0500 RoP 'Heavy'
20090604 RKC RoP 'Medium'
20090603 RKC RoP 'Variety'
20090602 RKC RoP 'Light'
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About Me
Alex
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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