20090620 TestDay!!

First test day.
24kg press = 5 L / 5 R
Then, on the 21st, did 5 min snatch test.
Snatch 16kg 101/5min 'all out'
Could have got more but Jett was around and was a little reserved.

20090617 RoP 'Medium'

0300hrs
WU
C&P 16kg 5 x (1, 2, 3)
swings 16kg 180/6mins 'medium'

20090615 RoP 'Light'

10 min WU
C&P 16kg 5 x (1, 2)
Snatch 16kg 70/6mins 'easy'

2090613 0500 RoP 'Heavy'

WU, then:
C&P 16kg 5 x (1, 2, 3, 4)
Swings 16kg 206/5mins 'Hard'

20090604 RKC RoP 'Medium'

1500hrs
Trained Sarah... Just starting out so introduced to a quick warm up, tension, TGUs and 2 handed swings. Used a 1lb weight for the TGUs, and 8kg 'bell for the swings.
I did 'Medium':
Quick WU,
C&P 16kg x 5 x (1, 2)
Swings 16kg 200/8mins 'Medium'

20090603 RKC RoP 'Variety'

0530hrs
quick WU
1-arm Push-Up (1 each arm)
TGU 24kg 5 x 1 alternating with Clean 24kg 5 x 5
Then some two sets of 5 swings and 2-3 snatches with the 24kg 'bell

20090602 RKC RoP 'Light'

0520hrs
5 min WU
C&P 16kg 5 x 1
Snatch 16kg 80/9min 'light'