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CrossFit Sundre
crossfit in your backyard
20090420
20090419: Inverted Burpees
20090419 2230hrs
WOD090418: 100 Inverted Burpees (for time)
As rx'd, 20:23
Lino floors not ideal...
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20090428 0515hrs (Ava's Birthday!!)Did some KB wor...
20090419: Inverted Burpees
20090418: "Danny"
20090416: "Helen"
20090414: "DT": DL-HPC-PJ
20090412: Easter Burpees and Swings
Runs and such
20090406: 'Nancy': 400m runs and Overhead Squats
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About Me
Alex
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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