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CrossFit Sundre
crossfit in your backyard
20090325
20090325: FS 3 x 5
20090325 0530hrs
CFWU 15x2, 10 OHS (20kg), 8 FS (20kg), 5 FS (40kg)
WOD090325: FS 3 x 5:
3 x 70kg
3 x 80kg
3 x 85kg
3 x 87.5kg
3 x 90kg
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20090327: "Karen"
20090325: Dead Lifts with 800m runs
20090325: FS 3 x 5
20090321: "Murph"
20090318: "J.T."
20090317: Hang Squat Cleans and Rope Climbs
20090310: HB-Ext and 400s
20090309: 600ft of Lunges with PUs and Sit Ups
20090304:
20090303: Death by PUs and Cleans (1x7)
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About Me
Alex
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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