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CrossFit Sundre
crossfit in your backyard
20090228
20090227
20090227 1900hrs
WOD090215: 3 rds of row 500m, 21 Burpees, run 400m
Did 3 rds of 1 km row and 21 Burpees in t = 17:45
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20090228 1930hrsWOD090223: For time:Row 500 meters...
20090227
20090226: SDLHP/Ring-Dips
20090224: Fran
20090221
20090213: KBs
20090208: Press - Push - Jerk
20090207
20090205: "Kelly"
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About Me
Alex
Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!
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