20080824

20080824 Helen

20080824 1700hrs
CFWU 15 x 3 (10 x 3 PUs, 10 x 3 Ring Dips, sub sit ups and 12kg good-mornings)
“Helen”: 3 rds for t of 400m run, 21 CFKB Swing (24kg) and 12 PU; as rx’d in 13:55
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