20080824 1700hrs
CFWU 15 x 3 (10 x 3 PUs, 10 x 3 Ring Dips, sub sit ups and 12kg good-mornings)
“Helen”: 3 rds for t of 400m run, 21 CFKB Swing (24kg) and 12 PU; as rx’d in 13:55
About Me
- Alex
- Hi there, I'm a garage crossfit'er doing WODs from CrossFit.com If you're in the area, drop me a line and we can train together... Otherwise...stop wasting your time and GO TRAIN!